As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

These meals prioritize low-calorie options (600 ... For most people, a deficit of 300-500 calories per day is sufficient for healthy and sustainable weight loss. This typically results in losing ...

FORCING yet another terrifyingly calorific handful of food into her mouth, Trisha Paytas knew she was eating herself to death ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

Calories saved: approximately 300 Even cereals stamped with health claims can be laden in sugar which can ... Sweeten oats naturally with a dash of cinnamon and fresh fruit for a satisfying morning ...

Data show no decrease in caloric intake after the law was introduced, despite people paying more attention to what was in ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Wendy's has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave's Triple. However, you can find some healthier options at this fast food joint, as well. "At ...

I burned more calories and kept eating 1,800 calories a day. It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds ... to eat fast food, cookies and ...

Calorie labels on menus have no effect on ... They collected data from more than 6,500 people of all ages who had purchased food from more than 300 outlets including pubs, restaurants, cafes ...