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This heart-healthy meal plan limits saturated fat and sodium.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

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4) Opt for easy cooking methods. Sure, you may love the grill marks on that chicken, but cooking on the grill or stove requires more attention. Bachman recommends using an oven or slow cooker ...