(Thuy, 29, Hanoi) Answer: As a beginner, you can try five below steps to lose weight: Step 1: Eat in order Drink a small ...

Like me, many beginners ... lose weight,” a SMART goal would be, “I aim to lose 0.5 to 1 kilogram per week over the next three months by exercising five days a week and eating a balanced diet.” ...

This simple meal plan for beginners can help ... including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the United ...