Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

This Instant Pot Egg Loaf Recipe is one of my favorite Instant Pot hacks. It is perfect for not only saving me time in t ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters. Here's how it did. Prompt: "Hi, ChatGPT. Can you provide me with a seven-day ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If you’ve ever looked at your lunch and thought, “Is this really the best I can do?” then 17 lunch ideas that’ll make you look like a meal prep pro are exactly what you need. These ideas are ...

The programme concluded with a food demonstration led by a nutritionist from the Taman Medan health clinic, Shankry Seenivasagam. She and her team demonstrated the preparation of three kid ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...