I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of bubble tea and pastries? (Nguyet, 30, Hanoi) ...

and pictured before the weight loss (inset). “I was closing in on 20 stone and really not happy with how I looked or how I felt,” he said. “The thought of being fat bald and 40 was not a great look.