You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

After enjoying a delicious holiday spread, your stomach expands by a generous amount to accommodate for that extra helping or ...

Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Stress makes weight loss significantly more difficult, and studies show the L-theanine in green tea green tea can help lower ...

High in fibre: The Mayo Clinic explains that the fibre in fruits promotes ... what matters most is you should include a variety of fruits in your diet regularly. Eat them in moderation, listen to your ...

Hormonal changes in women: Perimenopause and menopause cause estrogen and dopamine levels to drop in women in their 40s and ...

A pancreatitis diet that is low in fact and contains lean protein and nutritionally dense fruits, vegetables, and grains can help you manage the symptoms of pancreatitis. Eating several small meals ...

If you have a body mass index (BMI) over 30, talk to your doctor about developing an exercise and diet plan that works for you. Proper lifting techniques can prevent abdominal strain. To lift a ...