Given that self-compassion is such a vital part of any self-care regime worth its salt, another great stock-taking worksheet is PositivePsychology.com’s Letter of Self-Compassion. It reminds us that ...

There are tons of resources out there for practitioners or those interested in trying the techniques for themselves. Check out the activities, exercises, and worksheets listed below. Catastrophizing ...

Remember the days when working a math problem resulted in a right or wrong answer, and parents had a basic grasp of how to help their children with math homework? Those days predated the Common ...