Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

By actively incorporating yoga into its women and child welfare policies, India is enhancing grassroots health and well-being ...