New groundbreaking research, published in the Journal of Affective Disorders finds that virtual reality (VR)-based ...

Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...

Chronic dizziness can be unsettling and frustrating, affecting your ability to work, socialize, or even relax. It’s a ...

Emotions go through many peaks and troughs during perimenopause, and even women that consider themselves well balanced and ...

The following coping methods can help you manage your anxiety symptoms, boost your confidence, and improve your overall well-being: Over time, chronic stress can lead to persistent anxiety if it ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Sometimes, these conditions are mild, and people can manage them with lifestyle changes, therapy, or support from friends and family. But other times, anxiety and depression can become severe, making ...

If your autistic loved one is experiencing anxiety, this person may: There are multiple techniques for avoiding, reducing, and managing anxiety for autistic people ... but it can be hard to know if an ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...