Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Physical activity and exercise can help manage symptoms of anxiety. A 2018 systematic review and meta-analysis found that aerobic exercise — especially high intensity exercise — could be ...

Make the mental effort to reframe your view of the conversation and see is as an opportunity to make a good connection, ...

If you regularly use alcohol to manage social anxiety symptoms, you could eventually reach a point where you find it impossible to socialize without alcohol. You might also end up needing to drink ...

Over 40 million adults in the United States last year experienced symptoms of anxiety, making it one of the most common ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...

Otherwise, it is usually safe to manage the symptoms of panic at home. However, a person should contact a doctor if: Anxiety is a physical state and a mental one. At times of intense physical ...

While attending therapy has helped immensely with my anxiety, OCD, and overall mental well-being, looking after my gut health has also helped manage my symptoms. Whether you’re working toward a ...