Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

The journey to managing stress and anxiety naturally requires patience and commitment. Success often comes through combining various approaches, finding what works best for individual circumstances.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

On July 15, 2021, Lt. Col. Latricia May presented on “Managing Anxiety during Anxious Times” as part of the MEDCOM Resilient Leader Webinar.

Managing anxiety in an anxious climate 6 easy-to-tackle steps for handling stress-induced emotions. Credit: GETTY IMAGES. By HR NewsWire / Published. May 15, 2020 This is the fifth in a series of ...

Living with lupus can be stressful. And stress can trigger your lupus symptoms or make them worse. But you can take steps to manage stress and protect your health. Try these tips to manage stress when ...

Here’s how to manage anxiety. Here are ways to manage stress and anxiety in the short term and build resilience for the long term. November 5, 2024. 4 min.