Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

At the sidelines of TED Countdown Summit in Nairobi, Kenya in June, the executive coach with a doctorate clinical psychology ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Some steps to manage personal loan EMIs effectively include automatic payments, monthly budgeting, making partial/full ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

If you have a job you’d wanna leave or are out of work looking for a job, it's hard trying to find that new gig.

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...