Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

At the sidelines of TED Countdown Summit in Nairobi, Kenya in June, the executive coach with a doctorate clinical psychology ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Activists, climate psychologists and others in the fight against climate change have a range of ways to build resilience and ...