I love these vitamins, I felt a difference in three days ... I personally started using it when I entered perimenopause (you feel me, ladies) . . . but it’s great for both men and women!” Tracey V.

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

MIRAILAB BIOSCIENCE Inc. (Headquarters: Chuo-ku, Tokyo; CEO: Megumi Tanaka) has launched sales of its original supplement ...

A Finnish study found no evidence that high-dose vitamin D supplementation reduces the risk of type 2 diabetes in elderly ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

These are the vitamins and minerals to focus on ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those ...

One reason for this may be that the body needs vitamin B12 to process homocysteine. Some people use B12 supplements to boost energy levels and athletic performance. However, supplements only ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

The “women in male fields” trend on TikTok is highlighting experiences of women that date men—and it’s more than a little eye-opening. Since the trend began, women have been collectively ...