The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential health risks. Doctors reveal how to stay safe.

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

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