12 Low-Sodium Lunch Meats. Below you'll find a list of 12 low-sodium lunch meats that are available at many grocers, as well as online. Boar's Head No-Salt-Added Turkey Breast.

Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...

Here are some tips for food prep and cooking on a low sodium diet: Use lemon juice as a salt substitute. Cook with fresh herbs rather than salt. Experiment with new spices.

The best way to ensure that you are keeping your sodium intake low is to read food labels carefully. Try to look for foods that have no more than 140 milligrams (mg) of sodium per serving.

The study team found that, on average, low-sodium products contained 38 percent less sodium than their original versions. They also contained an average of 184 milligrams (0.01 oz) more potassium.

Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to ...

19 Options for Low Sodium Fast Food. Medically reviewed by Katherine Marengo LDN, R.D. — Written by Rachael Ajmera, MS, RD on February 16, 2022.

Low-Sodium Food Labels Woo, And Confuse, Consumers : The Salt Governments set standards for different types of food labels, but most people don't pick up on those nuances, according to a new study ...

A: Celery may be one of the highest in sodium compared to other vegetables, but it is not a high-sodium food. One medium stalk of celery has about 30 milligrams of sodium.