Peanut butter banana smoothie . To make this, blend together 1 ripe banana, 1 tablespoon of natural peanut butter, 1 cup of almond milk, a handful of spinach (optional), and a few ice cubes.

A low-calorie sweetener found in peanut butter, toothpaste, gum and hundreds of other snacks may raise your risk of a stroke or heart attack, a study suggests.

It's important to read the ingredient label to be entirely sure of what's in your low-fat peanut butter. Honey and agave are other additives that may not seem unhealthy, per se, but definitely ...

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets.

High in calories. Peanut butter has higher calories than some other things because it's a nutrient-dense food. Make sure to moderate your portions to avoid unwanted weight gain.

The SA Food Tables do not list the energy value of low-fat peanut butter, so you will have to check on the label how much this is. According to the Food Tables, peanut butter usually provides 2460 kJ ...

I snack on a crackerbread and low fat peanut butter from wollies (if there is such a thing) every morning, especially when experiencing sugar withdrawal - I have cut down on sugar. The SA Food Tables ...

Add flour, baking powder and salt to a medium bowl. Using a wire whisk, stir together until combined, about 1 minute. Set aside. Place the oven rack in the middle position and heat oven to 350°F.