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Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

10 Ways to Treat Low Blood Sugar with Real Food. Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Mike Hoskins — Updated on April 15, 2025. Severe hypoglycemia; ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

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Include these low glycemic foods in your diet: Oats: Oats are rich in fibre. Its glycemic index is up to 55. This can help prevent the increase in blood sugar and insulin levels.

According to government guidelines, high-sugar foods contain more than 22.5g of total sugars per 100g and low sugar foods contain 5g or less of total sugars per 100g.