If you reduce your refined sugar intake, you could change your life, your health, your physique, your mood, and your energy levels.

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Sweet but not cloying, tender but not without bite, cookies are the holidays’ greatest gift — and what better time to ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...