A Government-funded study reveals that most packaged foods in India have high levels of fat, sugar, and sodium, with a ...

If you reduce your refined sugar intake, you could change your life, your health, your physique, your mood, and your energy levels.

Fact checked by Nick Blackmer Eating small amounts of sugar was linked with better cardiovascular outcomes, a new study found ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Basil seeds offer several health benefits. They are rich in fiber, antioxidants, and essential minerals. However, excessive ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Approaching the year 2025, the government is continuing to strive to maintain purchasing power and public welfare by ...

Each roll is roughly the size of a small child’s head, and about twice as sweet. The dough is perfectly soft and pillowy, with layers that unfurl like a delicious, cinnamon-scented scroll. The ...

Sweet but not cloying, tender but not without bite, cookies are the holidays’ greatest gift — and what better time to ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...