More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat and dairy, according to a new Physicians Committee for Responsible Medicine ...

This heart-healthy meal plan limits saturated fat and sodium.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

The Mediterranean diet also encourages exercise, as fitness may help with blood sugar management and reduce the risk of nerve damage and cardiovascular disease. Some examples of foods you can eat on ...

Young Indians are increasingly facing heart issues. Doctors report a rise in cardiac cases among those in their 20s and 30s. Stress, lack of sleep, and unhealthy lifestyles are major factors.

High cholesterol and blood pressure can be easily managed through diet, according to an NHS doctor who has revealed a budget-friendly snack that could reduce heart disease risk by ten percent.

WEDNESDAY, June 18, 2025 (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people ...

Cutting back on carbs usually means giving things up, but these 19 low-carb recipes didn’t get that memo. They’re the kind of meals that don’t need bread to feel complete or noodles to seem legit.

It’s not just about avoiding fatty foods or salt anymore. The heart thrives on a balanced intake of nutrients, which includes healthy fats, fibre, antioxidants, and vitamins. What we eat directly ...

Scott J. Pilla, M.D., from the Johns Hopkins University School of Medicine in Baltimore, and colleagues examined the effects of a DASH-style diet and sodium reduction on blood pressure in adults ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...