Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

Blood pressure is a crucial indicator of our overall health and well-being. Prolonged high blood pressure, or hypertension, ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

These choices are low in saturated fat, sodium, and added sugars. Consuming a diet high in these ingredients may increase your risk of a heart attack. Canned and frozen veggies and fruits may be ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...