A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits ... high-protein plan ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

As the days count down toward the end of the year, holiday get-togethers, family gatherings, work parties and all other sorts ...

Not to give you too big a peek behind the recipe developer curtain, but when it came time for December I wasn’t too eager to ...

Grocery chains offer many types of canned tuna, but not all of it is of the highest quality. We did a deep dive to find the ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

News, Journal-News and Springfield News-Sun holiday contest returned this year — asking bakers to submit their very best cookie recipes. Here’s a look at the top 10 recipes: ...

Discover peanut butter’s health benefits, nutritional value, and smart tips for choosing and consuming this creamy winter ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...

Stir 1/3 cup smooth peanut butter, 3 tablespoons soy sauce, 3 tablespoons rice vinegar, and 2 teaspoons of the toasted sesame ...