You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

LOWER-FAT spreads are a handy way to cut down on fat and calories when used on bread, crackers, rolls and sandwiches. Opting for those based on butter means you get a much better flavour compared ...

We put some reduced fat spreads to the test. Any Irishman or Irish woman worth his or her salt is very loath to give up butter, but in these obesity-plagued days many of us sometimes have to forgo ...

1 1/2 tablespoons reserved liquid from grated apples. Preheat oven to 350 degrees. Spray two 8-by-4-inch loaf pans with baking spray; set aside.

I' m following the healthy eating portion plan diet. I would like to know if I can eat melrose low fat spread on my toast and if so, how much can I eat and is it a protein? Thank you for your time.

Many of the artificial margarines and spreads that have become popular with health-conscious consumers can contain higher levels of "dangerous" fats than butter, a study claimed yesterday.