Millions have switched to low-fat spreads, margarine and olive-based ... should be limited to less than 5g a day. One piece of bread spread with the Somerfield product would account for 1.7g.

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, ...

High-protein bread has been enhanced with high-protein ingredients ... Peanut butter powder and other nut butters are low-calorie, low-fat alternatives to traditional nut butter spreads. Most peanut ...

These are the 8 best healthiest breads, according to nutritionists and taste testers. From gluten-free bread to low-carb ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar ... you keep an open mind about what to spread on your bread. "It's important to opt for ...

From swapping butter for mayo to adding jalapeño and onion, find out what makes the best grilled cheese sandwich.

What is the best bread maker overall? If you’re looking for new hobbies and you like being in the kitchen, then breadmaking could be the perfect fit. When it comes to making bread at home ...

If you’re looking to create a balanced Thanksgiving spread that helps you better enjoy ... Just a half cup of low-fat cottage cheese packs 12 grams of protein, along with key minerals like ...

It’s moist, it’s rich, it’s healthy banana bread! This recipe uses less refined ... 55.5g carbohydrates (of which 32g sugars), 16g fat (of which 2.5g saturates), 3g fibre and 0.6g salt.

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...