Nutrition Facts: 1 sandwich (calculated without optional toppings): 288 calories, 8g fat (3g saturated fat), 47mg cholesterol, 575mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 20g protein ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

On a recent trip through Southern California, we stopped at a famous delicatessen in the San Fernando Valley. We ordered a simple sandwich and were shocked when the waiter delivered something that ...

If you need to eat fast food, here's how to avoid the dishes loaded with fat, sugar and calories--and not just chomp on lettuce. Latest. U.S. ... 5 Fast Food Lunches that Won't Make You Fat.

Each sandwich has 19.49 grams of fat and 1.95 grams of net carbs, all for 268 calories. Feel free to add in some extra fats from avocado or a creamy dressing to boost flavor and grams. Or go ...

Forget the greasy pie, burger, or plate of chips this lunchtime and indulge in a tasty healthy snack instead.

For example, a 6-inch Subway Sandwich Italian B.M.T. (with ham, pepperoni, and salami) has 390 calories, 17 grams of fat, and 1,330 mg of sodium. That's more than half the recommended 2,300 mg of ...

Low-calorie lunches likes falafel bowls and sausage pasta helped Insider's fitness reporter Rachel Hosie lose 35 pounds and build muscle.

The Mayo Clinic, for instance, recommends snacks be around 100 calories and they suggest things like baby carrots, low-fat yogurt, and nuts. The USDA suggests similar things , like veggies with ...

The sandwich chain offers a range of eight “low-fat” subs, with a choice of five breads including wholemeal. The salad in your sub provides one of your five recommended portions of fruit or veg.