Nutrition Facts: 1 sandwich (calculated without optional toppings): 288 calories, 8g fat (3g saturated fat), 47mg cholesterol, 575mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 20g protein ...

Forget the greasy pie, burger, or plate of chips this lunchtime and indulge in a tasty healthy snack instead.

The sandwich chain offers a range of eight “low-fat” subs, with a choice of five breads including wholemeal. The salad in your sub provides one of your five recommended portions of fruit or veg.

Sandwiches, which almost half of Americans eat on any given day, are a primary culprit for too much sodium, sugar and saturated fat. Here's how to make a sandwich that's better for you.

Low-effort sandwiches that make you look forward to lunch. March 23, 2020 More than ... No you don't need to cook a five-star lunch, but you could gussy up that sandwich.

If you’re watching your fat then be wary of this lunch, however, as it contains a whopping 46 per cent of your daily intake of saturated fat. So, maybe ensure your other meals balance out your ...

Each sandwich has 19.49 grams of fat and 1.95 grams of net carbs, all for 268 calories. Feel free to add in some extra fats from avocado or a creamy dressing to boost flavor and grams. Or go ...

25 tasty, low-fat, healthy lunches to inspire your January diet. Siam Goorwich Published Jan 7, 2015, 12:47pm | Updated May 18, 2015, 12:08pm. Share this article via whatsapp ...

If you need to eat fast food, here's how to avoid the dishes loaded with fat, sugar and calories--and not just chomp on lettuce. Latest. U.S. ... 5 Fast Food Lunches that Won't Make You Fat.

Health campaigners have accused High Street chains of selling sandwiches loaded with fat. A survey found some sandwiches contribute around two-thirds of the amount of fat health professionals ...