Avoid the stacks of deli meat that send the calorie and sodium counts soaring, and order these healthy Jersey Mike's subs ...

The two men, Chris and Xand, decided to go on different diets for an entire month in 2014 and the outcome was shocking.

Cue Foldies, a new spot from the people behind Brewski and American Pies. Billed as the 'world's greatest' sandwich shop, ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...

From Dickey's to Texas Roadhouse, we tasted the slow-cooked, pulled pork sandwich at several popular chains to find the very ...

If you want to make your ice cream sandwiches stand out, we've talked to some experts to help you transform a plain one into ...

Peanut butter and jelly Sandwiches are something we have all grown up with, it is an easy snack, can be made any time! But ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Try to use less salt and opt for low-fat alternatives in sauces and gravy to cut back on unnecessary fat and sodium. Use ...