Saturated Fat There are four types of dietary fat: saturated, polyunsaturated, monounsaturated, and trans fats. What makes these fats different is how they are put together at a biochemical level.

Brown-baggers on the lookout for healthful sandwich fixings are being lured by manufacturers` nutritional claims to buy luncheon meats that are as much as 80 percent fat. Many packages of luncheon ...

On a recent trip through Southern California, we stopped at a famous delicatessen in the San Fernando Valley. We ordered a simple sandwich and were shocked when the waiter delivered something that ...

The Best and Worst Sandwich Meats. The Best and Worst Sandwich Meats. Published: Apr 08, ... It contains only two-thirds the protein of roast beef, but it's still fairly low in fat and calories.

For example, a 6-inch Subway Sandwich Italian B.M.T. (with ham, pepperoni, and salami) has 390 calories, 17 grams of fat, and 1,330 mg of sodium. That's more than half the recommended 2,300 mg of ...

Mclean Meats noted: "Three to four slices of roast turkey breast deli meat can be as low as 50 calories, with 1% fat, 1% saturated and slightly less sodium.". An expert at the Tasting Table added ...

Culprits include highly processed grains in bread and the low-fat push that took off in the 1980s, which nutritionists now say led to the consumption of more deli meats marketed as low-fat.

No-fat mayonnaise forever changed the face of turkey sandwiches. For some of us, Thanksgiving is the only time we indulge a childhood taste for bread, turkey, salt, pepper, mayonnaise, more mayonna… ...

Lean meats such as chicken and turkey are an excellent low fat filling options. If you are bored of the fillings you are using click on the link further up this page for more recipe ideas.

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Consuming large amounts of processed meat can raise the risk of heart disease, cancer, and diabetes. Several factors can contribute to this, but the major culprit is sodium.