These 5 high-protein, low-fat sandwich recipes are perfect for lunch, school, work, or a quick snack! Whether you’re into tuna, avocado egg, chicken, or scrambled egg sandwiches, there’s ...

hearts. 1 cup of low fat cream cheese or low fat cottage cheese. Black Pepper, to taste. 2 tablespoons of chopped onions. Steam the artichokes and onions and then blend all the ingredients.

and lettuce, spinach, sun dried tomatoes, beansprouts and nuts. Fruits such as apples, peaches and grapes are another great way to give a boring sandwich a healthy, tastier twist.

Make sensational sandwiches with these 6 delicious breads, rolls, and wraps. Search. ... 2 g fiber 1; 3 g fat; 300 mg sodium. Low in calories, high in fiber and protein, this wrap is a stellar ...

Sandwiches, which almost half of Americans eat on any given day, are a primary culprit for too much sodium, sugar and saturated fat. Here's how to make a sandwich that's better for you.