Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

A healthy meal doesn’t have to be boring especially when it comes to sandwiches. With the right ingredients and a few clever ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best ... anthropological explainers about wraps, as though a ...

8. Quinoa (high fibre and complete protein): 20 g carbs per ½ cup cooked 9. Brown or Jasmine rice: Stick to ½ cup cooked to stay in the fat-burning range, 22-26 g carbs per ½ cup 10. Sweet ...

Summer is here, and many families are looking for ways to keep kids entertained without emptying their wallets. Some families are even choosing to skip traditional vacation plans this year to save ...

Fat: <1 g Saturated Fat: 0 g While tuna is considered a fatty fish because of its omega-3 fatty acids, everyone’s favorite canned fish is actually low in saturated fat while packed with protein.

This cucumber-and-spinach sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both ...

This summer, you can make your unique Ice cream sandwiches. Chef Kelli Lewton of Two Unique Catering shows us the different varieties of cookie and ice cream combinations you can try. Visit ...

The Fat Guyz—a shipping container restaurant—is now open at The Food Zone Grand Texas, the owner of the food park confirmed via email June 2. Various sandwiches and wraps make up The Fat Guyz ...

High in protein, low in fat, and easy to prepare, they’re great for work lunches, school meals, or snacks on the go. With ingredients like tuna, eggs, chicken, and avocado, you’ll find options ...