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Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.
No matter if your kids are learning at home or heading to school, these kids' lunch ideas are guaranteed to please everyone ...
Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...