Leftovers are a cook's best friends. And the Thanksgiving meal tends to bring loads of leftovers. Here are six meal ideas to ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

You want a great-looking Hotlanta lawn but you don’t want to spend hours every weekend sweating doing yard work. We get it. With these 9 low-maintenance landscaping ideas for Atlanta homeowners, ...

If the same old turkey, tuna salad, or chicken salad sandwich is beginning to get a bit dull, this Old Bay shrimp salad sandwich recipe by Catherine Brookes is sure to inject some freshness and ...

Eating plans that focus on fruits and vegetables, whole grains, fish, and low fat dairy can help you reduce your intake of saturated fat. Healthline has strict sourcing guidelines and relies on ...

Far from a simple slice of turkey and dollop of cranberry on wholemeal bread, well-crafted Christmas sandwiches have the power to transform lunchtimes for the entire duration of November and December.

It describes an individual who may appear of normal weight, yet has low muscle mass and a high percentage of body fat. This sets the stage for insulin resistance. It's more common in Asians than ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be ...