Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

A healthy meal doesn’t have to be boring especially when it comes to sandwiches. With the right ingredients and a few clever ...

Serves two 200g low fat lean turkey, chopped 4 tablespoons cranberry mayonnaise (made with 250ml of low fat mayonnaise and two tablespoons of cranberry sauce) 1 small red onion, finely chopped ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best ... anthropological explainers about wraps, as though a ...

Try to buy a sandwich from a shop which provides details of the amount of fat it contains. If you are trying to lose weight you should try to buy a sandwich that contains less than 5g of fat per 100g.

These 5 high-protein, low-fat sandwich recipes are perfect for lunch, school, work, or a quick snack! Whether you’re into tuna, avocado egg, chicken, or scrambled egg sandwiches, there’s ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

To keep your calories extra low, skip the bun and put your burger on a bed of lettuce. Or, for a few extra calories, try a whole-wheat burger bun or English muffin. Get our recipe for a Chicken Burger ...