High in protein, low in fat, and easy to prepare, they’re great for work lunches, school meals, or snacks on the go. With ingredients like tuna, eggs, chicken, and avocado, you’ll find options ...

Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

A healthy meal doesn’t have to be boring especially when it comes to sandwiches. With the right ingredients and a few clever ...

This cucumber-and-spinach sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both ...

From McPizza to the McAfrika, dive into McDonald's most memorable fast food flops that never quite made the cut.

Fat: <1 g Saturated Fat: 0 g While tuna is considered a fatty fish because of its omega-3 fatty acids, everyone’s favorite canned fish is actually low in saturated fat while packed with protein.

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best ... anthropological explainers about wraps, as though a ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Soft, fluffy couscous is the ultimate no-cook carb – just pour over boiling water from the kettle and let it sit for five minutes. Mix through chopped tomatoes, crumbled feta and basil leaves. Drizzle ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...