Chocolate and peanut butter is a timeless combination, especially in ice cream form. We sampled some popular brands to rank ...

A s consumers grow more health-conscious, butter alternatives have become increasingly popular. Many people turn to margarine, vegetable spreads, or plant-based options hoping to ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

Low blood sugar (55 to 70 mg-dL) These low blood sugar levels may not be as severe to the point you can’t self-treat, but they still require quick-acting carbs to help raise your glucose levels.

Shea butter has historically been used for skin ailments for centuries. Learn the wide range of shea butter benefits and how ...