No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Explore seven heart-healthy foods — like olive oil, oatmeal, and mango — that are proven to help lower blood pressure, ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

For many Americans, breakfast is a sacred ritual – a quick bowl of cereal, a "sugar-free" yogurt, or a protein bar designed ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...