Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

Low Carb Peppermint White Chocolate Dipped Cookies are the perfect gluten-free holiday treat! Sugar-free, diabetic-friendly, ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

Speaking to Onlymyhealth, Dr Neerja Goel, Senior Gynaecologist, Sharda Care - Healthcity, explained why high sugar and carb diets can be dangerous during pregnancy and what research says about it.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...