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From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...