A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

This list provides the five foods that you should cut immediately and the six essential foods that ... Cutting out this addictive substance is the most challenging part of the keto lifestyle. New ...

Low Carb Peppermint White Chocolate Dipped Cookies are the perfect gluten-free holiday treat! Sugar-free, diabetic-friendly, ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...

Photo credit: Keto Cooking Wins. Imagine all the flavors you love in a classic burger but in a low-carb, cheesy bake. Cheeseburger Casserole keeps things hearty while ditching unnecessary carbs. This ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...