Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

As with any diet, sticking to the parameters is made much easier when your meals and snacks ... Get the recipe: Thai Cashew Chicken This delicious chicken stir-fry has an authentic Japanese teriyaki ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Alia Bhatt’s nutritionist, Dr. Siddhant Bhargava, shares 4 practical diet and lifestyle tips to help manage diabetes and avoid blood sugar spikes.

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

It contains zero calories and does not raise blood sugar levels. It is ideal for diabetics and those on low-carb diets. A ...