Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

As with any diet, sticking to the parameters is made much easier when your meals and snacks ... Get the recipe: Thai Cashew Chicken This delicious chicken stir-fry has an authentic Japanese teriyaki ...

Unlike other low-carb diets like keto or paleo, which limit carbs ... Some benefits suggest towards a weight loss and improved blood sugar levels, primarily due to its high protein and fat content.