You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Safe for: vegan, gluten-free, dairy-free, anti-inflammatory, Whole30, paleo, low-carb/keto, low-calorie, low-fat, sugar-free, fructose-free, DASH, acid reflux, nut-free, soy-free, egg-free, fish-free, ...

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

Bodybuilding influencer Sam Sulek, who is aiming to compete in the sport, walked through his latest fat-loss protein-focused grocery haul.

A post-dinner stroll is an easy and effective way to enhance your health and well-being. It may seem minor, but walking after ...