Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

Mashed potato squash is a small, unassuming white squash that, when roasted and mashed, turns into a creamy, buttery delight ...

Sam Lewis, 38, was diagnosed with pancreatitis after going to the GP three times with chest pain - she had to have half her ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...