I’m so excited to partner with Thrive Market for this video! I’ve been using Thrive Market for over two years now and I love ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Carbs get a bad rap—but experts say it’s time to stop fearing them and start choosing them smarter. Your brain, muscles, and energy levels rely on carbohydrates as their primary fuel source. And when ...

Birthdays are a big deal, so you have to pull out all the stops—including a delicious, home-cooked meal. What’s say you bring ...

Soft, fluffy couscous is the ultimate no-cook carb – just pour over boiling water from the kettle and let it sit for five minutes. Mix through chopped tomatoes, crumbled feta and basil leaves. Drizzle ...

Can we talk about how good a chicken burger can be when it’s done right? Holy smokes, Batman. We use ingredients like ...