A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Blamed and shamed for so much of weight gain and chronic disease such as type 2 diabetes, carbs have suffered even with the ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be ...

Diabetes is a chronic condition that affects millions of people worldwide and managing it requires a combination of lifestyle changes medications and regular monitoring of blood sugar levels In recent ...

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...