Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

The low-carb diet in this study allowed only about 9% of calories from carbohydrates, far lower than the typical American diet, which derives roughly 50% of calories from carbs. Nevertheless, these ...

A very-low-carb diet for diabetes, also known as a very-low-carbohydrate ketogenic diet (VLCKD), is an eating plan that significantly restricts carbohydrate intake to help manage blood sugar levels.

The success of low-carbohydrate, high-protein diets in managing type 2 diabetes and improving cholesterol is rooted in their ability to reduce insulin spikes and stabilize blood sugar levels.

Research published in October 2024 reported that following a low-carbohydrate diet might improve beta-cell function in people with type 2 diabetes, making the disease easier to manage.

One reason low-carb diets are effective is that they often lead to weight loss, which is a key factor in preventing diabetes. Excess body fat, especially around the abdomen, increases the risk of ...