A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight individuals Real-world dieting often lacks the nutritional balance of ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

A guide to low-carb diets for diabetes Medically reviewed by Katherine Marengo LDN, R.D. A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications.