She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Walmart’s Great Value Five Cheese Lasagna sounds like a delicious vegetarian option, but it’s more problematic than it ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Kohlrabi can be baked, like home fries, without all the carbs. Braised or roasted kohlrabi can be stuffed with other vegetables and meat. What To Serve It With Kohlrabi pairs well with a variety of ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

For some people living with diabetes, it’s important for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need to eat something ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out ...

Nuts, cheese, and edamame are some easy ideas. 3. Add a vegetable to every snack Stick to no prep veggies like baby carrots, mini bell peppers, sugar snap peas, mini cucumbers, broccoli/cauli ...