The nutrition panel concluded that a healthy diet for people aged 2 years and older is higher in vegetables, fruits, legumes, ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Kimchi is low in calories, making it ideal for weight-loss-friendly meals. Antioxidants in kimchi help reduce inflammation, often linked to weight gain and obesity.

Eggplants are a healthy addition to your diet, being low in calories ... As a nutrient-dense food, radishes are a good source ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.