New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Walmart’s Great Value Five Cheese Lasagna sounds like a delicious vegetarian option, but it’s more problematic than it ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Many think low-calorie snacks will fill them up because they have fewer calories, but that's not always the case. Fiber-rich or protein-rich foods are generally more filling than just low-cal foods.

However, by making a few simple swaps, it becomes a low-calorie option. You can skip the fried sev and use a minimal amount of tamarind chutney, focusing instead on fresh vegetables like tomatoes ...

It is important to choose low-calorie snacks that are filling, nutritious, and satisfying on your weight loss journey. It can help curb cravings and keep your metabolism active. Here’s 6 low-calorie ...

3. White Fish White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great source of protein. A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, ...

Low-calorie snacks include roasted makhana, sprouted chana salad, cucumber sticks with hummus, yoghurt with flaxseeds, and air-popped popcorn. Baked sweet potato chips, fruit chaat, boiled eggs, and ...